TENS Machines for Labour: What You Need to Know Before Birth
When you’re preparing for birth, it’s natural to want as many tools in your pain relief toolkit as possible. One popular, drug-free option many mums swear by is the TENS machine – short for Transcutaneous Electrical Nerve Stimulation.
What is a TENS Machine?
A TENS machine uses gentle electrical pulses to stimulate the nerves in your lower back. This helps block pain signals travelling to your brain and encourages your body to release its own natural painkillers – endorphins.
Why Use One in Labour?
Drug-free: No side effects for you or your baby.
Portable: You can use it at home or in the hospital.
Empowering: You control the settings to match your comfort level.
Early relief: Many mums find it most effective when started in early labour.
When to Start Using It
Most women begin using their TENS machine at the very first signs of labour. If your contractions are still spaced out and you’re able to move around, it’s the perfect time to pop on the pads and get the benefits rolling.
Can You Use It with Other Pain Relief?
Yes! A TENS machine can be used alongside gas and air, breathing techniques, or water immersion (but not in the water). You’ll just need to remove it if you choose an epidural.
In short: TENS machines are a safe, simple, and effective tool for mums who want to feel more in control of their labour. And with our Hervey Bay hire service, you can have one ready to go when you need it.
