How to Use a TENS Machine During Labour: Step-by-Step Guide (Australia)
Hiring a TENS machine is one thing—actually knowing how to use it in labour is another.
Step 1: Start Early Don’t wait until you’re in full-blown labour. Start when contractions are still manageable.
Step 2: Pad Placement Matters Pads are usually placed:
Either side of your spine
Around your lower back
(Pro tip: get your partner to learn this beforehand)
But: move the pads to where you need them, if you are labouring in your lower back, you can move the pads lower!
Step 3: Use the Boost Button Most machines have a “boost” function for contractions—this is where the magic happens.
Step 4: Build Intensity Gradually Increase strength as contractions intensify. Don’t start too high.
Step 5: Keep It On Consistency is key—don’t keep turning it off between contractions.
Common Mistakes
Starting too late in labour - get started with your TENS early!
Incorrect pad placement for where you are labouring
Giving up too quickly, it takes time to get a setting that works for you
Keeping settings too low - ramp them up as your contraction ramp up to help you stay on top of your contractions!
Final Thoughts Used properly, a TENS machine can be a powerful tool—not a last-minute add-on.
