The Elle TENS 2 is specially designed for childbirth, with simple controls and a Boost button to help you manage contractions naturally. Here’s how to get the most out of it.

1. Get Set Up Early

• You can begin using your Elle TENS 2 as soon as you feel contractions (often at home before going to hospital).

• Early use helps build up endorphins and keeps pain under control.

2. Apply the Pads

• Wash and dry your lower back (avoid oils or creams).

• Plug the leads into the unit before sticking pads on.

• Place two pads on either side of your spine, just above the buttocks.

• Place the second pair a few centimetres higher, around bra-strap level.

• Refer to your pad placement diagram if unsure.

3. Switch On & Select Mode

• Turn the dial to ON.

• The Elle TENS 2 comes pre-set for labour — simply start in Mode 1 for early labour.

• Increase intensity gradually until you feel a strong but comfortable tingling.

4. Use the Boost Button

• When a contraction starts, press and hold the Boost button (big purple button on the side).

• Release it when the contraction ends — the unit will return to the gentler background pulses.

• The change in sensation helps your body manage each surge more effectively.

5. Move Through Labour Stages

• Mode 1 – Early labour: steady pulses to encourage endorphins.

• Mode 2 – Active labour: deeper, slower pulses for stronger pain relief.

• Mode 3 – Can be used in transition or if you want a change in sensation to stay effective.

6. Keep It On

• Keep the machine running between contractions to maintain pain relief.

• Remove for showering or bathing (TENS is not waterproof).

7. Safety Reminders

• Do not use before 37 weeks unless advised by your midwife or doctor.

• Pads should only be on your back — never on your stomach or chest.

• Avoid use if you have a pacemaker, epilepsy, or certain health conditions without medical advice.

💡 Pro Tip: Practice with your partner before labour so they can help place pads and adjust settings when things get busy.