Begin using your TENS at the very first signs of labour — when contractions are mild and irregular. This helps your body build endorphins early.

Use the boost button during contractions to help you stay grounded and focused.

Many mums continue using TENS right up until transition. It’s safe to use alongside:

• Breathing techniques

• Movement

• Heat packs

• Water (remove pads before getting in the shower or bath)

• Before 37 weeks (unless advised)

• In water

• If you have a pacemaker

• If your care provider has advised against it

• Help place the pads

• Press the boost button during contractions

• Keep an eye on battery levels

Does it hurt? No — it feels like a buzzing or pulsing sensation.

Can I use it with other pain relief? Yes, except water immersion.